![]() Take Skin Moisturizer to a New Level - Staying hydrated on the inside is important but you shouldn't forget about taking care of your skin from the outside, as well. ![]() Do this simple yet very effective breathing technique for 5-10 minutes when you need to calm down whether it is before an important meeting or right before you fall asleep.ħ. On your exhales, let the air move in the opposite order - chest, ribs,and belly sinking in. Mentally keep track of your breathing - your belly, ribs, and chest. Start inhaling into your belly, letting it slightly rise, then keep inhaling into your ribs, expanding the ribcage up and out, letting the air completely fill up your lungs by inhaling all the way up into your chest. ![]() To get started with yogic breathing, lie on your back or seat comfortably, place one palm on your belly, and another one on your chest. Meditation and breathing can be very effective stress busters that you might want to consider. It literally sucks out all the vital juices from your skin making it dehydrated. Breathe In and Release - High levels of emotional and mental stress is one of the major reasons why Vata gets aggravated (Not good!).
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